The whole design goal is that recording what you ate and what you lifted costs less effort than not recording it. Here is what actually happens at each step.
Height, weight, age, how active you are, and whether you want to lose fat, hold steady or build muscle. You get a daily calorie and protein target with the maths shown — not a number pulled from nowhere — and you can override it whenever you disagree.
Photograph the plate, describe the meal in a sentence, or search the food database. Whichever you pick, it lands in the right meal slot with calories and all four macros attached — usually in under ten seconds.
Say what you did — “4 sets of 8 bench at 60kg” — and it is logged with sets, reps, weight and muscle group. Pull any movement from the exercise library first if you want the demonstration, then log straight from it.
Prop your phone side-on and record one working set. Pose detection runs in your browser, scores depth, back angle and tempo per rep, and tells you which single thing to fix first. The video never leaves the device.
“Is 80g protein enough for me?” “What can I eat tonight that fits?” “Why has my bench stalled?” The coach has read your food logs, your workout logs and your targets, so the answer is about you rather than about people in general.
Clean, plant-based nutrition under our own label — zero additives, zero added sugar, nothing on the ingredient list you cannot pronounce. Launching soon, and it will sit right inside the app you already track in.
Sometimes you want to photograph the plate. Sometimes you are mid-set and it is faster to say it. All five end up in the same two logs.
The fastest route, and the one most people end up using. Works on mixed plates: the model identifies each component, estimates its portion, and adds up the total. Correct anything that looks wrong before saving.
Best for: home-cooked plates, restaurant food, anything with more than two things on it
"Two rotis, a bowl of rajma and half a cup of rice." Written the way you would say it out loud. The coach parses it into individual items with quantities and logs them to the meal you name.
Best for: meals you have already eaten, or when the light is bad
"Four sets of eight bench at 60kg, then three sets of twelve cable flies." Sets, reps, weight and muscle group are pulled out and written to your training log, and the volume trend updates itself.
Best for: logging between sets without breaking rhythm
Hundreds of movements filed by muscle group, each with an animated demonstration. Filter to chest, back, legs, arms, shoulders or core, or search by name — then log straight from the exercise.
Best for: planning a session, or learning an unfamiliar movement
Prop the phone up so it can see you from the side and record one set. Pose detection runs in the browser and reports depth, back angle and tempo per rep, with the correction that matters most first.
Best for: squats, deadlifts and presses — the lifts where form costs you
Every logged set feeds the same place. Over a few weeks that becomes the only honest answer to “am I actually progressing?” — and the coach reads it before it answers anything.
Uploading a video of yourself mid-squat to a company you have never met is a genuinely unreasonable thing to ask of someone. So the architecture removes the question.
When you record a set, a pose-detection model loaded into your browser reads the video locally and tracks the position of your joints across every frame. What comes out is a table of numbers — hip angle, knee angle, spine angle, frame by frame. Those numbers, and nothing else, are what get scored.
The practical consequence: there is no upload to switch back on, no retention policy to trust, and no bucket of gym videos that could ever leak. The video exists on your device and then it does not.
The trade-off is honest too. Because analysis is local, it needs a reasonably modern phone and a clear side-on view. In a dark corner of a crowded gym it will sometimes tell you it cannot see you well enough — which is better than confidently scoring a set it could not read.
No card, no trial countdown, no 40-question quiz. Sign up, photograph one plate, and see whether it is worth your time.